Weigh In record (no journal entry) for 06 February 2019
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1820 kcal
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Fat: 106.90g | Prot: 56.83g | Carbs: 162.94g.
Dinner: Soto Ayam, Watermelon, Banana. Snacks/Other: Sari Roti Lapis Bamkuhen, Fried Tofu, Bakwan, Tempeh (Cooked). more...
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2947 kcal
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Exercise:
Treadmill - 7 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 1 minute, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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Fishettes's Weight History
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