Weigh In record (no journal entry) for 05 February 2019
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108.8 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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823 kcal
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Fat: 26.30g | Prot: 46.77g | Carbs: 101.76g.
Breakfast: Quatá Leite Desnatado, Café, Arte da Roça Farelo de Aveia, Ovo, Banana Prata. Lunch: Tio João Arroz Integral Cozido, Quero Feijão Carioca, Alface, Inhame, Carne de Vaca Moída. more...
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Losing 2.3 kg a Week
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mudança da Cá's Weight History
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