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allan felip
Journal
05 Feb 19
allan felip's Journal, 05 Feb 19
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Weigh In record (no journal entry) for 05 February 2019
80 kg
Lost so far:
8.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2019:
1137 kcal
Fat: 33.48g | Prot: 70.54g | Carbs: 147.58g.
Breakfast:
Banana Prata, Santa Helena Paçoquita Diet (22g), Max Titanium Pasta de Amendoim Integral .
Lunch:
Urbano Arroz Integral, Clara de Ovo.
Snacks/Other:
Integralmedica Whey Bar Protein Morango com Cobertura de Chocolate.
more...
1974 kcal
Exercise:
Resting - 19 hours and 1 minute, Sleeping - 4 hours and 59 minutes.
more...
Losing 1.8 kg a Week
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allan felip's Weight History
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