Hmmm. Standing kickback. 1 arm curl.
|
111 kg
Lost so far: 4 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1317 kcal
|
Fat: 66.40g | Prot: 80.99g | Carbs: 99.57g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Siggi's Blueberry Kefir, Chick-fil-A Chicken Sandwich. Dinner: Tomatoes, Heinz Gourmet Malt Vinegar, Ketchup , Heavy Cream, Sweet Potato , Great Value Romaine Lettuce, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|