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So...... beginning tomorrow (not because it's Monday, but because today is my only day off this week & I can go shopping) I am going to begin eliminating all white rice, white pasta, white bread and whatever else is white and processed from my diet. It's time for a reality check~ I can't eat in the "real world"... I can't (at this point anyway) eat half a hamburger and no fries..... I am unable to push away from the table when I am full..... I have an eating issue! So~ behavior modification is the way to go. I'm exercising 3 times a week for 60 mins~ I am going to make a concerted effort to increase that by 30 mins each week~ and I will work very hard at controlling my eating. This is ridiculous~ I am a grown up! I can do this!
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1440 kcal
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Fat: 45.12g | Prot: 74.63g | Carbs: 196.01g.
Breakfast: fat free half & half, coffee, Carmel Macchiato (Tall). Lunch: TJS Tamari roasted almonds, TJS cracked wheat sour dough bread, Cherry Tomatoes, mayo, Lowfat Roast Beef Slices, diet pepsi. Dinner: diet pepsi, peanut butter, laughing cow, Lowfat Roast Beef Slices, TJS cracked wheat sour dough bread. Snacks/Other: TJS lowfat almond granola, pineapple, blackberries, strawberries, Light Fat Free Blueberry Patch Yogurt, banana. more...
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