Weigh In record (no journal entry) for 05 February 2019
|
66.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
571 kcal
|
Fat: 24.77g | Prot: 37.84g | Carbs: 52.67g.
Breakfast: نخالة خبز القمح, بيضة مسلوقة. Lunch: بيضة مسلوقة, جرجير جرجير, الخس, الخيار (مع القشرة). Dinner: المراعي زبادي خالي الدسم. Snacks/Other: قهوة اسبريسو, لوز ., التفاح. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afaf2019's Weight History
|