Weigh In record (no journal entry) for 05 February 2019
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108 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1616 kcal
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Fat: 57.83g | Prot: 172.21g | Carbs: 108.23g.
Breakfast: Кофе, Вареное Яйцо, Вареное Яйцо, Яичный Белок, President Творог 0%, Помидоры, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы. Lunch: Красное Яблоко, Куриная Ножка, Гречка Отварная, Салат из Помидоров и Огурцов. Dinner: Рипус , Maxler Протеин, Яблоко Зеленое. Snacks/Other: Торт, Maxler BCAA. more...
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3517 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Айдархан Муратович's Weight History
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