Weigh In record (no journal entry) for 05 February 2019
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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551 kcal
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Fat: 20.65g | Prot: 39.51g | Carbs: 55.79g.
Breakfast: Frisian Flag Purefarm Low Fat Belgian Chocolate. Lunch: Udang Goreng, Tahu Goreng, Bakso Ayam, Kecambah. more...
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Losing 2.8 kg a Week
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bangun guntoro's Weight History
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