finesnow's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

70.1 kg Lost so far: 10.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

338 kcal

Fat: 3.40g | Prot: 31.20g | Carbs: 45.80g. Lunch: 永谷園冷え知らずさんの温生姜ぞうすい. Dinner: ファミリーマートおでんつみれ, ファミリーマートおでん味付三角こんにゃく, セブンイレブンおでん味しみ大根, セブンイレブンサラダチキンハーブ. Snacks/Other: 大塚製薬ポカリスエットイオンウォーター. more...

1942 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 0.2 kg a Week

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finesnow's Journal, 05 Feb 19

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