Weigh In record (no journal entry) for 04 February 2019
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82.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1520 kcal
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Fat: 70.44g | Prot: 127.87g | Carbs: 94.49g.
Breakfast: Tahin Pekmez, Sucuk, Yeşil Biber, Köy Ekmeği, Yumurta Beyazı, Bahçıvan Taze Kaşar Peyniri. Lunch: Mercimek Çorbası, Kuru Fasulye. Dinner: Dana Eti. Snacks/Other: Tahin Pekmez, Beyaz Ekmek, Dardanel Ton Klasik, Optimum Nutrition Protein Whey. more...
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2589 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 5 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alitoprak32's Weight History
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