Weigh In record (no journal entry) for 04 February 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1606 kcal
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Fat: 61.17g | Prot: 42.89g | Carbs: 222.73g.
Breakfast: Tamek Şeftali Nektarı, Poğaça. Lunch: Halka Tatlısı, Şehriyeli Pilav, Etli Kuru Fasulye. Dinner: Ev Kızartması, Peynirli Börek. more...
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2431 kcal
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Exercise:
Studying - 9 hours, Stairs (Climbing Stairs) - 4 minutes, Softball - 25 minutes, Standing - 39 minutes, Walking (slow) - 3/kph - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 4 hours and 33 minutes. more...
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Gaining 0.1 kg a Week
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nikolinnn's Weight History
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