Weigh In record (no journal entry) for 04 February 2019
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1432 kcal
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Fat: 48.76g | Prot: 85.51g | Carbs: 161.08g.
Breakfast: Nazinha Sequilhos Sabor Côco , Pão de Queijo, Itambé Leite Desnatado Zero Lactose. Lunch: Superbom Bife Vegetal, Queijo Mozzarella, Omelete ou Ovos Mexidos com Queijo, Salada de Folhas, Ráris Arroz 7 Cereais Integrais. Dinner: Qualitá Nozes sem Casca, Brasil Frutt Castanha do Pará Natural, Omelete, Pão de Queijo, Nazinha Sequilhos Sabor Côco , Piracanjuba Whey Zero Lactose Cacau. more...
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2411 kcal
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Exercise:
Race - 44 minutes, Prancha - 6 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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alynebrito's Weight History
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