View Diet Calendar, 04 February 2019:
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1445 kcal
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Fat: 67.56g | Prot: 83.39g | Carbs: 121.13g.
Breakfast: Café Manchado, Prozis Crema de Cacahuete con Chocolate, Pan Integral, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Prozis Crema de Cacahuete, Milbona Bio Yogur. Lunch: Arroz Blanco (de Grano Corto, Cocido), My Best Veggie Albóndigas, Hacendado Corazones de Alcachofa, Aceite de Oliva. Dinner: Valor Chocolate Negro 70% Almendras, Pan Integral, Chene D'argent Medallones Cabra, Aceite de Oliva, Tomates, Hacendado Lomo Embuchado Extra, Huevo. Snacks/Other: Plátano. more...
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2248 kcal
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Exercise:
Pilates - 1 hour, Weight Training (moderate) - 45 minutes, Sitting - 2 hours, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 3 minutes, Desk Work - 7 hours and 30 minutes, Showering - 12 minutes. more...
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kutxurru's Weight History
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