Weigh In record (no journal entry) for 04 February 2019
|
71.4 kg
Lost so far: 10.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
635 kcal
|
Fat: 51.37g | Prot: 36.94g | Carbs: 6.57g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Morangos, Nespresso Café Expresso, Grelos, Ovo Estrelado, Carne de Vaca do Cachaço (Cortado até 0,5 cm de Gordura). Snacks/Other: Castanhas-do-Pará. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|