Weigh In record (no journal entry) for 13 June 2010
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108.4 kg
Lost so far: 15.0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 112.52g | Prot: 152.95g | Carbs: 232.43g.
Breakfast: Skim Milk, Natural String Cheese Part Skim, Oatmeal Cookies (Soft Type), fry's medium eggs, red onion, bell pepper, Turkey Bacon. Lunch: water, Dannon Greek Strawberry Yogurt, orange, Robusto Parmesan & Romano Pasta Sauce, All Natural Ground Turkey, Whole Wheat Spaghetti. Dinner: iceberg lettuce, Tomatoes, green onions, Avocados, Mexican Style Shredded Cheese, romane lettuce, KRFT LDR RSPBRY VNGRTTE, honey smoked turkey breast. Snacks/Other: Natural String Cheese Part Skim, Oatmeal Cookies (Soft Type), Rice Milk, Water (Bottled). more...
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4513 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Sitting - 3 hours, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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