Weigh In record (no journal entry) for 04 February 2019
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80 kg
Lost so far: 6.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1460 kcal
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Fat: 59.36g | Prot: 117.46g | Carbs: 118.70g.
Breakfast: Galletas Saltinas, Queso Natural, Chocolyne Chocolate, Huevo Cocido. Lunch: Bimbo Pan Blanco , Tomates Rojos (Enlatados), Frutos Mezclados Secos Tostados, Van Camp's Atún en Aceite. Dinner: Queso Mozzarella, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Peras. more...
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Losing 6.7 kg a Week
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cadic1975's Weight History
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