Weigh In record (no journal entry) for 04 February 2019
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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3483 kcal
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Fat: 94.93g | Prot: 168.82g | Carbs: 468.90g.
Breakfast: Amêndoas, Cem Porcento Aveia Flocos Finos Integral, PFN My Whey, Peras, Morangos, Primor Chouriço Corrente, Regueifa. Lunch: Salutem Galetes de Milho, Banana, PFN My Whey. Dinner: Pizza de Queijo com Vegetais, Pizza de Pepperoni (36 cm), Sangria. Snacks/Other: Nestlé Chocolate, Nobre Fiambre da Perna Extra, Pão Branco, Salutem Galetes de Milho, Milbona Skyr Natural, Salutem Galetes de Milho, Laranjas. more...
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Losing 0.1 kg a Week
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hugovmatos's Weight History
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