Weigh In record (no journal entry) for 04 February 2019
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81.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2242 kcal
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Fat: 26.74g | Prot: 254.98g | Carbs: 246.12g.
Breakfast: Kölln Kernige Haferflocken, Banane, Gut & Günstig Speise Quark Magerstufe, Eiklar, Ei. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren), Kartoffeln. Dinner: Seefisch Seelachsfilet, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Haribo Gummibärchen, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 15.4 kg a Week
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Hannes241's Weight History
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