Weigh In record (no journal entry) for 04 February 2019
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65.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2811 kcal
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Fat: 87.64g | Prot: 150.87g | Carbs: 349.84g.
Breakfast: Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE, Milbona Latte Parzialmente Scremato, Myprotein Organic Peanut Butter, Tre Mulini Pane Bauletto Integrale. Lunch: Grana Padano Grana Padano, Olio Montalbano Olio Extravergine di Oliva, Maffei Pasta Fresca Integrale, Santa Lucia Ricottina Light. Dinner: Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Iper Pizza Margherita Kamut Bio. Snacks/Other: Pistacchi, Fior di Natura Gallette di Riso, Nocciole, Fage Yogurt Greco Total 0%. more...
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Losing 1.4 kg a Week
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nikmontana's Weight History
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