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jawohlllll!!! 💪💪😊😊
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1510 kcal
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Fat: 39.08g | Prot: 83.89g | Carbs: 171.97g.
Breakfast: BEAVITA VITALKOST BEAVITA MANGO LASSI, Natur Pur Bio Bergbauern Vollmilch. Lunch: Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißes Mehl, SPAR Natur Pur Bio-Bergbauern-Vollmilch, Clever Sauerrahm, Dill, Iglo Fisolen. Dinner: Berger Rauch-Schinken, Ölz Vollkorn Soft Sandwich, Mangos. Snacks/Other: Chianti, Ei, Alnatura Haferflocken, S-Budget Backpulver, Natur Pur Bio Bergbauern Vollmilch, BEAVITA Beavita Vital, S Budget Haselnuss Creme. more...
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3644 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Stair Climber (Stepper) - 35 minutes, Pilates - 15 minutes, Kettlebells - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Washing Dishes - 1 hour, Cooking - 1 hour and 30 minutes, Showering - 20 minutes, Massage - 40 minutes, Watching TV/Computer - 4 hours, Hanging Laundry - 35 minutes. more...
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Losing 2.5 kg a Week
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 Comments
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