naik lagi 72 kg. mulai stabil timbangannya setelah 3 bulan gym. gak naik begitu ekstrim lagi
View Diet Calendar, 04 February 2019:
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1158 kcal
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Fat: 43.78g | Prot: 42.84g | Carbs: 145.57g.
Breakfast: Tahu Goreng, Nasi Goreng. Lunch: Tahu Goreng. Dinner: Telur Dadar, Tempe Bacem, Nasi Putih, Cap Cay Kuah. Snacks/Other: Kartika Sari Pisang Bolen, Dodol. more...
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2321 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Annisa Farida Istiqomah's Weight History
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