Weigh In record (no journal entry) for 04 February 2019
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62.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1704 kcal
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Fat: 64.60g | Prot: 56.92g | Carbs: 229.67g.
Breakfast: Злагода Молоко 3,2%, Своя Лінія Гранола. Lunch: Омлет или Яичница, Картофельное Пюре. Dinner: Вареное Яйцо, Рис Отварной. Snacks/Other: Чай с Сахаром, Абрикосовые Джемы и Варенья, Кулиничи Хлеб Тостовый Европейский, Арахис, Печенье к Чаю. more...
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1700 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Irusikoklyanuk's Weight History
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