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10/28/12
I found out something valuable this weekend. Alcoholic beverages have a lot of calories. I bought a bottle of Bailey's irish cream and had a couple of drinks this weekend. When I went to count them on my calorie count I was very surprised how many calories I had drank down. I rarely drink alcohol, but felt like it for once in a year. Well, now I wish I didn't since there were more calories than I thought there would be. Well, we live and learn, don't we? I caught up on a lot of laundry and housework this weekend and didn't get to the gym. There is an aqua aerobics class in the evening after work tomorrow and I think I'm going to try and make that class. Classes that I can make are on Mon, Tues, Thurs and Sat so those are the ones I will try to make on a weekly basis. For now, I'm taking the other days off. Once the back feels better, then I'll re-evaluate things and step up the exercise routine.
View Diet Calendar, 28 October 2012:
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1948 kcal
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Fat: 70.00g | Prot: 67.00g | Carbs: 158.00g.
Breakfast: Lean Muscle Meal - Chocolate Milkshake (Bottle). Lunch: Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Dinner: Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Baileys Irish Cream. more...
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