kuronuma07's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

50 kg Lost so far: 2.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

903 kcal

Fat: 25.02g | Prot: 31.96g | Carbs: 142.35g. Breakfast: Чай с Сахаром, Кубаночка Печенье . Lunch: Мандарины, Осетинские Пироги Пирог с Творогом и Зеленью. Dinner: Белый Хлеб, Суп из Говядины. Snacks/Other: Чай с Сахаром, Ах, Полинка Сырок Глазированный с Какао и Растительным Жиром. more...

75 kcal

Exercise: Walking (slow) - 3/kph - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 2.9 kg a Week

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kuronuma07's Journal, 04 Feb 19

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