Weigh In record (no journal entry) for 04 February 2019
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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998 kcal
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Fat: 27.26g | Prot: 11.25g | Carbs: 118.17g.
Lunch: Indonesian Stir Fried Vegetables, White Rice. Dinner: Sweet or Dark Chocolate, Bread. Snacks/Other: Good Day Cappuccino, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Baked or Broiled Crab, Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables, McDonald's Coffee Float, Quail Egg. more...
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Gaining 2.8 kg a Week
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nishaitayahor's Weight History
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