Weigh In record (no journal entry) for 03 February 2019
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85.4 kg
Lost so far: 4.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1601 kcal
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Fat: 42.96g | Prot: 66.15g | Carbs: 247.30g.
Breakfast: Nespresso Café, Natural Life Granola Caseira , Nestlé Aveia em Flocos (10g), Mel, Banana Prata. Lunch: Congelados da Sônia Frango Ao Curry, Ráris Arroz 7 Grãos Cozido. Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Calabresa. Snacks/Other: Mamão Formosa, Nespresso Café, Nestlé Kit Kat. more...
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Losing 2.1 kg a Week
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claudio.baran's Weight History
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