Weigh In record (no journal entry) for 04 February 2019
|
64 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
2093 kcal
|
Fat: 86.26g | Prot: 82.09g | Carbs: 241.84g.
Breakfast: Indonesian Bubur Kacang Hijau, SariWangi Teh Manis. Lunch: Watermelon, Kerupuk Aci, Chayote (Fruit), Indonesian Salted Duck Egg, Indonesian Rawon Beef Soup, Indonesian Fried Tempeh II, Nasi Putih. Dinner: Banana, Crackers, KFC Dada Ayam, Nasi Putih. Snacks/Other: Dutch Indonesian Layer Cake, Kapal Api Special Mix. more...
|
|
1841 kcal
|
Exercise:
Motorbike Riding - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryan_bud's Weight History
|