Weigh In record (no journal entry) for 04 February 2019
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57 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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767 kcal
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Fat: 24.19g | Prot: 54.88g | Carbs: 88.61g.
Dinner: Tahu Isi, Ikan Panggang, Duku, Pempek, Rujak. Snacks/Other: Tempe Bacem. more...
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Losing 0.0 kg a Week
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