Weigh In record (no journal entry) for 04 February 2019
|
94.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
2284 kcal
|
Fat: 104.11g | Prot: 103.18g | Carbs: 239.11g.
Breakfast: Сахар, Домик в деревне Молоко 3,5%, Гречка Отварная. Lunch: Рогачев Сгущенка, Творожная Запеканка, Гармония Сметана 20%, Картофель Отварной, Мороженое Пломбир. Dinner: Сало, Арахис, Минтай Жареный, Гармония Сметана 20%, Картошка Вареная. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|