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View Diet Calendar, 04 February 2019:
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1704 kcal
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Fat: 47.39g | Prot: 86.49g | Carbs: 249.88g.
Breakfast: Alfamart Ikan Pindang, Buah Naga, Tomat, Selada, Singkong, Terung Dimasak, Air, Air, Air. Lunch: Tomat Merah, Kulit Jeruk Nipis, Buah Naga, Telur Rebus, Wortel, Brokoli, Jagung Rebus. Dinner: Pisang, Teh Manis, Buah Naga, Telur Rebus, Pare, Gado Gado. Snacks/Other: Susu Rendah Lemak, Singkong Dimasak (Yuca Blanca), Risoles, Cimory Yogurt Stroberi, Cimory Yogurt, Roti Isi (Campur Kering, Komersial). more...
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2596 kcal
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Exercise:
Aerobics - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Motorbike Riding - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Showering - 1 hour. more...
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ANIK RAHAYU's Weight History
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