Weigh In record (no journal entry) for 04 February 2019
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1251 kcal
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Fat: 44.74g | Prot: 64.54g | Carbs: 144.52g.
Lunch: Tavuk Döner. Dinner: Tavuk Dürüm, Haşlanmış Yumurta. Snacks/Other: Kivi Meyvesi, Ülker Çokonat. more...
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Losing 1.5 kg a Week
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