Weigh In record (no journal entry) for 03 February 2019
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79.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2456 kcal
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Fat: 53.84g | Prot: 250.93g | Carbs: 271.16g.
Breakfast: Äpfel, Ei, Eiklar, Banane. Lunch: Kartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet, Dürüm Döner. Snacks/Other: Puddingpulver Pur Vanille, Speise Quark Magerstufe, Eiweiß, Ei, Halo Top Peanut Butter Cup, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 2.8 kg a Week
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Hannes241's Weight History
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