Weigh In record (no journal entry) for 03 February 2019
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81.2 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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812 kcal
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Fat: 21.91g | Prot: 37.68g | Carbs: 113.38g.
Breakfast: Milk, Whole Wheat Bread, Roomi Cheese. Lunch: Walnuts, Fish, White Rice. more...
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Losing 0.9 kg a Week
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