Weigh In record (no journal entry) for 03 February 2019
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1341 kcal
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Fat: 71.85g | Prot: 50.22g | Carbs: 119.78g.
Breakfast: Chavroux Geitenkaas, Wasa Rustiek. Dinner: Penne, Plus Pastasaus Carbonara, AH Basic Spekjes, AH Champignons. Snacks/Other: McDonald's Snoeptomaatjes, Kaas, AH Bapao Rundvlees, Rivercote Worstenbroodje Mini, AH Knakworst, Slagroomtaart. more...
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Losing 0.7 kg a Week
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Roosz010's Weight History
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