Weigh In record (no journal entry) for 03 February 2019
|
81.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1864 kcal
|
Fat: 80.17g | Prot: 55.80g | Carbs: 229.89g.
Breakfast: Wasa Rågrut, Garant Skogsbär & Vanilj Yoghurt. Dinner: Jensens Bofhus Fläskfilégryta, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Svennes Kaviar, Getost (Mjuk), Wasa Falu Rågrut, Ekströms Kladdkaka, Semla, Cashewnötter. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yx-doris's Weight History
|