cancan025's Journal, 03 Feb 19

cancan025's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2019

67.6 kg Lost so far: 3.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:

784 kcal

Fat: 39.87g | Prot: 33.43g | Carbs: 88.15g. Breakfast: Doğal Peynir, Domatesler, Yeşil Zeytin, Yumurta. Lunch: Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Kapuska. Snacks/Other: Elma. more...

2073 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cancan025's Weight History

View Complete History

cancan025's Journal, 03 Feb 19

Submit a Comment

cancan025's Weight History