Weigh In record (no journal entry) for 03 February 2019
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1066 kcal
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Fat: 27.28g | Prot: 35.87g | Carbs: 166.55g.
Lunch: Squid (Mixed Species, Cooked, Fried), White Rice. Dinner: White Rice, Grilled Chicken. Snacks/Other: Quail Egg, So Nice Sosis Ayam, Teh Kotak Teh Kotak, Puffed Rice Cake, Fanta Fanta, Tortilla Corn Chips. more...
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Losing 2.1 kg a Week
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nishaitayahor's Weight History
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