Weigh In record (no journal entry) for 03 February 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2419 kcal
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Fat: 109.93g | Prot: 105.14g | Carbs: 248.10g.
Breakfast: Beef Sausage, Doughnut. Lunch: White Rice, Chicken Breast. Dinner: Beef Sausage, Indomie Mi Goreng. Snacks/Other: Kamaboko (Japanese Fish Cake), Fish Cake or Patty, Dragonfruit (Pitaya). more...
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2539 kcal
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Exercise:
Cleaning - 45 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Circuit Training - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Fishettes's Weight History
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