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pridefrancas
Journal
02 Feb 19
pridefrancas's Journal, 02 Feb 19
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27 dias!
60.3 kg
Lost so far:
3.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2019:
842 kcal
Fat: 27.48g | Prot: 68.12g | Carbs: 84.32g.
Breakfast:
Sementes de Linhaça, Gérmen de Trigo, Ovo.
Lunch:
Tomates, Qualitá Ameixa Seca, Frango Desfiado.
Dinner:
Frango Desfiado.
Snacks/Other:
Vigor Queijo Parmesão Ralado, Pipoca.
more...
1687 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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pridefrancas's Weight History
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