Weigh In record (no journal entry) for 02 February 2019
|
70.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1576 kcal
|
Fat: 65.52g | Prot: 95.35g | Carbs: 156.84g.
Breakfast: 炸雞塊, 八方雲集 豆漿, 荷包蛋, 鐵板麵. Lunch: 柑橘, 芭樂, 牛腩(0.3厘米脂肪,燉煮), 炒小白菜, 茼蒿, 蛋炒飯. Dinner: 棗子, 番薯/地瓜(去皮,水煮). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|