Weigh In record (no journal entry) for 02 February 2019
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83.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1808 kcal
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Fat: 82.81g | Prot: 187.34g | Carbs: 73.22g.
Breakfast: Tahin Pekmez, Siyah Zeytin, Haşlanmış Yumurta, Köy Ekmeği. Lunch: Lor Peyniri, Avokado. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Tavuk Göğsü, Fellas Whey Protein, Zencefil. more...
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Losing 16.8 kg a Week
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alitoprak32's Weight History
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