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10/27/12
Went to my primary physician yesterday and found out I had lost 3 pounds which I was surprised about since my scale still has me weighing the same. I also felt very bloated since it was "that time of the month". I can never tell anymore when I lose weight and when I don't. I could have sworn I hadn't lost any weight and actually had gained even though I'm following my caloric recommendations. I will say one thing, I've been using protein bars a lot lately and need to cut them out and use real food instead. I think I'm using the protein bars as "candy bars" which is not good. Crazy how I can abuse even good things! Well, I'm glad I've identified this and will not buy as much anymore. They are good only when I am rushed for time at work and can not eat a descent lunch and this will now become my goal--to only use them when I can not spend much time on lunch. That happens maybe once a week, so I'll buy only 4 at a time and keep them only at work. That should last me a month. My back pain is slowly improving and now I can stand or walk for longer periods of time. It's still not where I would like it to be, but I'm encouraged with the improvement. Hopefully when I start swimming my core muscle strength improves and the back pain continues to improve. I'm sure soreness will come first, but no pain--no gain/loss, right?
View Diet Calendar, 27 October 2012:
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1984 kcal
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Fat: 64.88g | Prot: 94.64g | Carbs: 191.15g.
Breakfast: water, skim milk, click. Lunch: Apples. Dinner: Spinach, Sweet Mashed Potatoes, Guiltless Grilled Salmon. Snacks/Other: Baileys Irish Cream. more...
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4261 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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