debbra's Journal, 12 Jun 10

Weigh In record (no journal entry) for 12 June 2010

75.9 kg Lost so far: 2.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2010:

298 kcal

Fat: 8.62g | Prot: 30.72g | Carbs: 24.51g. Breakfast: hazelnut coffee, milk. Lunch: knudsen cottage cheese2. more...

1987 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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debbra's Weight History