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View Diet Calendar, 02 February 2019:
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1832 kcal
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Fat: 58.02g | Prot: 99.49g | Carbs: 236.45g.
Breakfast: Susu (tanpa Lemak), Air Keran, Singkong Dimasak (Yuca Blanca), Tahu Goreng, Pecel. Lunch: Ayam Goreng, Singkong Dimasak (Yuca Blanca). Dinner: Susu Coklat (Rendah Lemak ), Pisang, Soto Mie. Snacks/Other: Air (Botol), Soto Mie, Susu (tanpa Lemak), Pisang, Manggis. more...
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2328 kcal
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Exercise:
Aerobics - 1 hour, Stretching (yoga) - 30 minutes, Cooking - 1 hour, Motorbike Riding - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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ANIK RAHAYU's Weight History
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