Day 223 BMI 22.6 體脂肪27.6 肌肉量 41.9 推估骨骼量 2.7 內臟脂肪 5.5 基礎代謝 1293 體內年齡 41
|
61.6 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1756 kcal
|
Fat: 72.15g | Prot: 96.84g | Carbs: 191.47g.
Breakfast: 燒餅, 蛋餅, 無糖豆漿. Lunch: 奇異果, 叉燒肉, 米香, 鯽魚, 花椰菜, 雜糧飯. Dinner: 山楂, 盛香珍 無調味核桃仁, 雞翼(烤製或烘焙,吃皮), 豬耳朵, 花椰菜, 素炒芹菜. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|