Iara Araujo's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

55.5 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

1378 kcal

Fat: 93.68g | Prot: 100.98g | Carbs: 51.51g. Breakfast: Nespresso Café. Lunch: Swift Pernil sem Osso Temperado, Friboi Carne Moída de Acém, Assadeira alla primavera. Dinner: Cacau Show Stick Bendito Cacao - Avelã e Especiarias, Cacau Show Trufinha Nut Pistache, Ovo Frito. Snacks/Other: Café, Leader Nutrition Whey Protein, Vila Alimentos Leite de Coco em Pó. more...

2318 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Google Fit - 15 hours and 40 minutes. more...

Losing 0.7 kg a Week

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