Weigh In record (no journal entry) for 01 February 2019
|
60.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
2527 kcal
|
Fat: 127.26g | Prot: 181.10g | Carbs: 177.84g.
Breakfast: Semillas de Linaza, Mister Gourmet Crema de 8 Granos, Plátano, Pepino (con Cáscara), Lechuga, Espinacas, Jitomate, Aguacate, Noche Buena Queso Manchego, Huevo, Manteca de Cerdo, Lomo de Cerdo, Gloria Mantequilla sin Sal. Lunch: Fresh Label Sardina en Salsa de Tomate, Chayote, Zanahoria Cocida, Calabacitas, Patatas Cocidas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Aguacate, Queso Panela, Noche Buena Queso Manchego, Tortillas de Maíz, Semillas de Linaza, Svetia Stevia, Mandarinas. Snacks/Other: Finissimo Chocolate Oscuro 70% Cacao, Optimum Nutrition Gold Whey Protein, Santa Clara Leche Entera. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|