Weigh In record (no journal entry) for 01 February 2019
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55 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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901 kcal
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Fat: 21.07g | Prot: 42.21g | Carbs: 136.08g.
Breakfast: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Lunch: La Fonte Spaghetti. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.4 kg a Week
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