Weigh In record (no journal entry) for 01 February 2019
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1313 kcal
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Fat: 48.82g | Prot: 53.00g | Carbs: 159.64g.
Breakfast: Slankie Smeerkaas Komijn, Yil'driz Mosterd Dille, Tomaten, Cup-A-Soup Tomaat, Wasa Rustiek. Dinner: C1000 Zongedroogde Tomaatjes in Olie, Appel, Komkommer (met Schil), Plus Krieltjes met Rozemarijn, Plus Kip Cordon Bleu, AH Veldsla. Snacks/Other: AH Wasabi Bollenmix. more...
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Losing 0.7 kg a Week
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Roosz010's Weight History
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