Weigh In record (no journal entry) for 01 February 2019
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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707 kcal
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Fat: 47.51g | Prot: 47.86g | Carbs: 20.50g.
Breakfast: Вареное Яйцо, Сыр Гауда, Ржаной Хлеб, Кофе. Snacks/Other: Сыр Гауда, Ржаной Хлеб. more...
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Losing 2.1 kg a Week
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